Join me for Mini Yoga School
7 Days to Deepen your Practice and Get More from the Time on your Mat!
This 7 day Free Program consists of a daily email with a suggested practice, along with a 15 minute Live Facebook video with explanation, follow-along practice, and guided meditation. Commit to these 7 days and witness your practice transform!
Those who commit to the practice by emailing me OR posting an image and insight from your practice *daily*, will be exclusively invited to a *Free Online Yoga Masterclass* with live Q&A at the end of the challenge.
Can't wait to see you there! Scroll down and fill out the short form to sign up.
Tools for a better life, from ancient texts and mystic principles, meet our modern day world
Physical anatomy as well as our sacred anatomy for depth in understanding postures and movements.
The science of life. Tune into the rhythms of nature and the 5 elements for a thriving body and practice.
Fill out the form below to sign up for this FREE 7 day journey. 20 minutes per day to upgrade your practice.