with Ashley Sunshine
WEEKLY CLASS, THURSDAYS STARTING AUGUST 4, 2022
WEEKLY ONLINE CLASS & MEMBERSHIP
Welcome to our weekly online Yoga Philosophy class. Just like a meditation class at a studio, we will be meeting online every week to travel the depths of consciousness with this ancient philosophy, and experience it in practice.
Yoga Philosophy is a deep and profound wisdom that offers guidance for navigating every step of this human journey. It opens doorways to the soul, where you learn tools and make connections that allow you to live more from the intelligence of who you truly are.
In these classes, we dive into Yoga Philosophy in very accessible and modern-focused language, as taught specifically in the Bhagavad Gita and the Yoga Sutras.
Ashley's approach is heart-centered, empowering and relatable, no matter where you are on your yogic path. She gives real-life examples, practical guidance and a healthy dose of humor.
Each class is one hour and contains:
Grounding Breath and Visualisation
SIGN UP HERE↡ to get free access to our first 2 LIVE Yoga Philosophy classes, with recording sent after each class.
The first 2 weeks of August are free. After August 11th, you can access future classes by purchasing a one-off class or joining our monthly membership. More details on the monthly membership here.
Thursday 4th August, 12-1pm EST
Intro to the Yoga Sutras and the 8 Limbs of Yoga
Ahimsa - Unity through Nonharming Guided Meditation
Thursday 11th August, 12-1pm EST
Intro to Pranayama - Breath, the gateway to the Soul
Sauca - The Empty Vessel Guided Meditation
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