AS Flower of Life-02.png

with Ashley Sunshine

YOGA
PHILOSOPHY &
MEDITATION

ONLINE CLASSES

WEEKLY CLASS, THURSDAYS STARTING AUGUST 4, 2022
12-1pm EST
7-8pm ISR

AS OM-01.png

WEEKLY ONLINE CLASS & MEMBERSHIP

AS OM-01.png

Welcome to our weekly online Yoga Philosophy class. Just like a meditation class at a studio, we will be meeting online every week to travel the depths of consciousness with this ancient philosophy, and experience it in practice.

Yoga Philosophy is a deep and profound wisdom that offers guidance for navigating every step of this human journey. It opens doorways to the soul, where you learn tools and make connections that allow you to live more from the intelligence of who you truly are.

In these classes, we dive into Yoga Philosophy in very accessible and modern-focused language, as taught specifically in the Bhagavad Gita and the Yoga Sutras.

Ashley's approach is heart-centered, empowering and relatable, no matter where you are on your yogic path. She gives real-life examples, practical guidance and a healthy dose of humor. 

Each class is one hour and contains:

  • Grounding Breath and Visualisation

  • Philosophy Transmission

  • Guided Meditation

  • Q&A

AS Homepage Assets-05.png
pexels-karolina-grabowska-4040590.jpg

SIGN UP HERE↡ to get free access to our first 2 LIVE Yoga Philosophy classes, with recording sent after each class.

The first 2 weeks of August are free. After August 11th, you can access future classes by purchasing a one-off class or joining our monthly membership. More details on the monthly membership here.


Thursday 4th August, 12-1pm EST
Intro to the Yoga Sutras and the 8 Limbs of Yoga

Ahimsa - Unity through Nonharming Guided Meditation


Thursday 11th August, 12-1pm EST

Intro to Pranayama - Breath, the gateway to the Soul

Sauca - The Empty Vessel Guided Meditation
convert to your timezone here

 

online classes flyer.png
AS OM-01.png