with Ashley Sunshine

Study with Ashley online to become an internationally certified yoga teacher from anywhere in the world, over the course of 5 months.

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about the training


The Live Your Dharma online yoga teacher training is a deep and carefully developed program to support leadership through yoga teaching and embodiment, both at home and in everyday life. This program gives eligibility for the 200hr International Yoga teacher certificate through the Yoga Alliance, and especially develops students to build a heart-felt yoga business while connecting with other students around the world.



Gather with students from all over the world to study the Self through yoga and step into leadership by learning to teach yoga 1:1, in person and online.

We get in touch with our divine purpose by looking through the Self deeply and get more clear on what we want to do with this precious life/how we do it.


This course also integrates self-coaching tools into the teaching to empower students to experience challenges as opportunities to grow, and to love themselves deeper on every step of the way.

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what you'll learn

Yoga is a living science, art and philosophy that has aided in the mass awakening of the world at these unparalleled times. It continues to impact people globally, helping humanity reclaim authority over its own health and well-being. In our course we'll explore the following: 

Asana and Pranayama

Learn and master ancient movement and breathwork practices designed to clean, clear and focus your physical and energy body, to enhance your health, wellbeing and enjoyment of this life. And then learn how to play with it, stylize it to fit our modern day, and make it your own.

Anatomy, Physiology and Ayurveda

The more we know about how our systems work, the closer we feel to ourselves and the better we can care for and optimize our bodyminds. We will learn how the body works, how yoga helps and how Ayurveda, the sister science to yoga, gives us all the tools we need to heal our bodies and heal our lives.

Teaching and Teaching Practice

We focus on leadership in our courses - how to listen to and trust your own inner guidance systems to make crucial decisions in life, on the mat and in the teacher’s role. You’ll learn how to use your voice, create intelligent and dynamic sequences, weave your philosophy into your teachings, and more.

Philosophy and Yogic Lifestyle

We’ll study the sacred Yogic texts such as the Bhaghavad Gita and the Yoga Sutras and decipher them from the eyes of love and curiosity about the mysteries of this life. We take the teachings from the sacred texts and apply them to our lifestyle experimentally, and keep the ones that work, and leave the ones that don’t.

Sanskrit and Chanting

Learning and singing ancient potent words and phrases, that some of them have so much meaning we could write a whole book about one Sanskrit word, in English! Take for instance, Namaste. There are over 100 translations, our favorite one being “the light in me recognizes and honors the light in you, and when we are both in that place of stillness and peace within, we are the same.”

Home and Personal Study

Bring your discipline and study to daily life through ritual, habit changes, home practice, personal research and more.

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how it works

This 5-month course is a hybrid of online live classes and pre-recorded material. You'll receive:

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Early bird



✓ The empowerment to teach Vinyasa Flow Yoga 

✓ A full video + audio library of yoga flows, masterclasses, lectures, guided meditations and pranayama practices

✓ Live classes every week for practice, integration and Q&A

✓ Weekly office hours to chat with Ashley + TA's about your individual goals, progress, and questions

✓ Ashley's signature YTT book (hard copy, by request, or PDF)

✓ Optional Home Yoga Package + Ayurveda Self Care Package

✓ A 200hr RYT certificate upon successful completion


more about Ashley


Ashley Sunshine is an E-RYT500+, the highest level of recognition as an experienced Yoga Teacher of 12+ years.

After studying Physics and Environmental Science at Penn State University, Ashley developed a deep interest in the Universe, consciousness, and how we can make the most out of this life. Her path naturally led her to yoga and the powerful tools that lie within this ancient technology to further explore her heart's most profound questions.


First introduced to Lila Yoga - a path of uncovering the interplay of energy within the body and the cosmos - by a beloved teacher, Erica Kaufman, Ashley has since studied with yoga masters and teachers, and taught in India, Australia, New Zealand, Europe and the US. 

Ashley now resides in Israel, living her dharma as a yoga teacher trainer, sacred-business coach and women's ceremony facilitator.

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a curated team for in-depth learning

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Ami Edelsztein

Ami is a dedicated Meditation practitioner and Spiritual Coach. He runs workshops, retreats and 1:1 programs to uplift humanity into the next level of our wholeness. His inspiring and gentle methods inspire change from within and help empower the meditation teacher within you. 

  • Mindfulness & meditation

  • Meditation teaching techniques

  • Yoga nidra



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Do I need to be able to do all the yoga poses in order to study to be a teacher?

Absolutely not. Yoga is much more than the postures, and you can be an excellent yoga teacher just teaching 3 postures in your classes. It’s your work in the training and in life, to be present with where you are, love yourself in that place (easier said than done, but this is the path), and teach from your own experience. Additionally, you can teach poses that you can’t do! We will discuss and empower this in the course!

I've been practicing for 3 months, is that enough time to study to be a teacher?

We ask that you have had at least a year of “regular” practice, before you embark on the path to be a teacher.

My yoga has been "on an off" for a while. Is that ok?

We ask that you have had at least a year of “regular” practice, before you embark on the path to be a teacher. That being said, you can never be on and off with yoga, as once the yoga begins within you, it continues to grow and anchor into your being, whether or not you are doing the physical practices.

Will this course certify me to be an international yoga teacher?

Yes. Upon successful competition you will receive a certificate that qualifies you to register with the Yoga Alliance as a 200hr RYT (registered yoga teacher)

I'm pregnant or wanting to get pregnant. Can I join?

The life-giving process of pregnancy, coupled with the transformation of a YTT can be a profound experience. It’s up to your discretion and the permission of your doctor. You are welcome to reach out and discuss if the course could be right for you during pregnancy. You definitely don’t want to be in the course during your final month of pregnancy.

I'm worried I won't keep up with the work. What if I fall behind?

We will have some Sacred Pauses in the course, in order for you to catch up on missed materials. This course requires you to implement yoga into your life, regularly, and that will pave the way for profound transformation in your lifestyle. You are always welcome to join for weekly Office Hours.



The course helped me to deepen my own yoga practice, to connect more to my true essence, to dive more into my femininity, to connect with other beautiful women in the course and of course: become a yoga teacher and feel great sharing my learned knowledge with my own students.

I was starting my own business at the same time the course took place. Through that process, the course has given me a lot of clarity and stability.

-Jennifer W.

 Nutrition & Mindfulness Coach



trust the yoga

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