freedom and purpose
welcome to our course
LET'S DIVE DEEP
The Live Your Dharma online yoga teacher training is a deep and carefully developed program to support leadership through yoga teaching and embodiment, both at home and in everyday life. This program gives eligibility for the 200hr International Yoga teacher certificate through the Yoga Alliance, and especially develops students to build a heart-felt yoga business while connecting with other students around the world.
BECOME AN INTERNATIONAL YOGA TEACHER
Gather with students from all over the world to study the Self through yoga and step into leadership by learning to teach yoga 1:1, in person and online.
We get in touch with our divine purpose by looking through the Self deeply and get more clear on what we want to do with this precious life/how we do it.
This course also integrates self-coaching tools into the teaching to empower students to experience challenges as opportunities to grow, and to love themselves deeper on every step of the way.
200HR LEVEL CURRICULUM
what you'll learn
Yoga is a living science, art and philosophy that has aided in the mass awakening of the world at these unparalleled times. It continues to impact people globally, helping humanity reclaim authority over its own health and well-being. In our course we'll explore the following:
-
Asana and PranayamaLearn and master ancient movement and breathwork practices designed to clean, clear and focus your physical and energy body, to enhance your health, wellbeing and enjoyment of this life. And then learn how to play with it, stylize it to fit our modern day, and make it your own.
-
Anatomy, Physiology and Ayurveda"The more we know about how our systems work, the closer we feel to ourselves and the better we can care for and optimize our bodyminds. We will learn how the body works, how yoga helps and how Ayurveda, the sister science to yoga, gives us all the tools we need to heal our bodies and heal our lives.
-
Teaching and Teaching PracticeWe focus on leadership in our courses - how to listen to and trust your own inner guidance systems to make crucial decisions in life, on the mat and in the teacher’s role. You’ll learn how to use your voice, create intelligent and dynamic sequences, weave your philosophy into your teachings, and more.
-
Philosophy and Yogic LifestyleWe’ll study the sacred Yogic texts such as the Bhaghavad Gita and the Yoga Sutras and decipher them from the eyes of love and curiosity about the mysteries of this life. We take the teachings from the sacred texts and apply them to our lifestyle experimentally, and keep the ones that work, and leave the ones that don’t.
-
Sanskrit and ChantingLearning and singing ancient potent words and phrases, that some of them have so much meaning we could write a whole book about one Sanskrit word, in English! Take for instance, Namaste. There are over 100 translations, our favorite one being “the light in me recognizes and honors the light in you, and when we are both in that place of stillness and peace within, we are the same.”
-
Home and Personal StudyBring your discipline and study to daily life through ritual, habit changes, home practice, personal research and more.
LEARNING STRUCTURE
how it works
This 5-month course is a hybrid of live online classes and pre-recorded material. You'll receive:
APPLY TO SAVE YOUR SPOT NOW
✓ A full video + audio library of yoga flows, masterclasses, lectures, guided meditations and pranayama practices
✓ Live classes every week for practice, integration and Q&A
✓ Weekly office hours to chat with Ashley + TA's about your individual goals, progress, and questions
✓ Ashley's signature YTT book (hard copy, by request, or PDF)
✓ Optional Home Yoga Package + Ayurveda Self Care Package
✓ A 200hr RYT certificate upon successful completion
Ashley Szlachta
ABOUT YOUR GUIDE
Ashley Sunshine is an E-RYT500+, the highest level of recognition as an experienced Yoga Teacher of 12+ years.
After studying Physics and Environmental Science at Penn State University, Ashley developed a deep interest in the Universe, consciousness, and how we can make the most out of this life. Her path naturally led her to yoga and the powerful tools that lie within this ancient technology to further explore her heart's most profound questions.
First introduced to Lila Yoga - a path of uncovering the interplay of energy within the body and the cosmos - by a beloved teacher, Erica Kaufman, Ashley has since studied with yoga masters and teachers, and taught in India, Australia, New Zealand, Europe and the US.
Ashley now resides in Israel, living her dharma as a yoga teacher trainer, sacred-business coach and women's ceremony facilitator.
Sign up to be the first to know about upcoming yoga teacher trainings with Ashley Sunshine
GET UPDATES ON FUTURE RETREATS & TRAININGS
GUEST TEACHERS + COURSE ASSISTANTS
a curated team for in-depth learning
Ami Edelsztein
Ami is a dedicated Meditation practitioner and Spiritual Coach. He runs workshops, retreats and 1:1 programs to uplift humanity into the next level of our wholeness. His inspiring and gentle methods inspire change from within and help empower the meditation teacher within you.
-
Mindfulness & meditation
-
Meditation teaching techniques
-
Yoga nidra
FREQUENTLY ASKED QUESTIONS
-
Asana and PranayamaLearn and master ancient movement and breathwork practices designed to clean, clear and focus your physical and energy body, to enhance your health, wellbeing and enjoyment of this life. And then learn how to play with it, stylize it to fit our modern day, and make it your own.
-
Anatomy, Physiology and Ayurveda"The more we know about how our systems work, the closer we feel to ourselves and the better we can care for and optimize our bodyminds. We will learn how the body works, how yoga helps and how Ayurveda, the sister science to yoga, gives us all the tools we need to heal our bodies and heal our lives.
-
Teaching and Teaching PracticeWe focus on leadership in our courses - how to listen to and trust your own inner guidance systems to make crucial decisions in life, on the mat and in the teacher’s role. You’ll learn how to use your voice, create intelligent and dynamic sequences, weave your philosophy into your teachings, and more.
-
Philosophy and Yogic LifestyleWe’ll study the sacred Yogic texts such as the Bhaghavad Gita and the Yoga Sutras and decipher them from the eyes of love and curiosity about the mysteries of this life. We take the teachings from the sacred texts and apply them to our lifestyle experimentally, and keep the ones that work, and leave the ones that don’t.
-
Sanskrit and ChantingLearning and singing ancient potent words and phrases, that some of them have so much meaning we could write a whole book about one Sanskrit word, in English! Take for instance, Namaste. There are over 100 translations, our favorite one being “the light in me recognizes and honors the light in you, and when we are both in that place of stillness and peace within, we are the same.”
-
Home and Personal StudyBring your discipline and study to daily life through ritual, habit changes, home practice, personal research and more.
♡ SOME LOVE FROM PREVIOUS STUDENTS ♡
CONNECTING YOU TO YOUR INNER TEACHER
trust the yoga
